Wednesday, August 17, 2011

1 Week Meal Plan Night 4

Tuna, Veggie & Bean Lettuce Wraps
Description: tuna mixed with sautéed peppers and onions with beans and seasonings in iceberg lettuce wraps
1-2 cans of tuna
1 can of white or black beans (NOT white kidney beans - they have NO flavour)
any type of stir fry veggie:
Bragg's or soya sauce
s&p and/or some kind of seasoning, like fajita seasoning (btw, I know someone who sells Epicure - let me know if you are interested!)

Stir fry all the veggies (chopped) and add tuna, beans and sauces/seasonings after the veggies are tender. Cook all together for a few minutes and DONE!

Wash the iceberg lettuce and pull apart in leaf "cups". Spoon the cooked mixture inside the leaf and wrap it up and eat! Grated cheese on top is optional.

The next day, you can put the cooked mixture in some veggie or chicken stock with some coconut milk and it makes an almost vegetarian, dairy free chowder!

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