Around the house
· Extra Virgin Cold-Pressed Olive Oil
· Salt (fine & coarse)
· Pepper
· Curry Powder
· Red wine or Balsamic Vinegar
· Sugar (pinch)
· Butter
Product Suggestions
· Bragg's Liquid Aminos (instead of Soy Sauce)
· Vegenaise Grapeseed or Original (instead of mayo)
Day 1-4
MEAT
· Pre-cooked ham (whatever style, deli meat, whole ham, etc.)
· precooked turkey or pork back bacon
· Chicken breasts (1 per person)
SPICES/ Condiments
· honey
· mustard
· butter/oil
· curry powder
· Oregano
· Salt (fine & rock)
· 1 bunch fresh basil or cilantro
· pepper
· olive oil (extra virgin, cold pressed)
· red vinegar or balsamic
· onion dip mix (I recommend Epicure three onion dip mix - not hiddeningredients)
· salsa
· soya sauce
· ranch dressing
DAIRY
· Shredded Cheese (monterrey Jack, mozzarella, etc.)
· Feta cheese
· butter
· sour cream
CANS/Packs
· 2 cans of white beans
· 1 can of coconut milk
· 2 cans of tuna
· 1 can sweet peas
· 1 tetrapak of Chicken or Veggie Stock
PRODUCE
· 1 bag sweet yellow or red onion (1 red onion in any case)
· 1 bag of carrots
· 6 Roma or firm, but ripe tomatoes
· 2 heads of Iceburg or firm Romaine lettuce
· 1 bag of yams
· 1 bag of yukon gold potatoes
· 2 heads of cauliflower
· 1 bag of mixed peppers (yellow & red)
· 2 stalks of celery
· squeeze of fresh lemon
DRIED GOODS
· 1 bag of Rigatoni, penne or rotini pasta
· 1 box couscous
Day 5-7
· 1-2 packs of Chicken thighs
· 3 med Zucchini
· 1 head of Iceberg or firmRomaine lettuce
· ground beef
· tomatoes
Alternates:
Whole Chicken
new potatoes
yams
Italian bread or ciabatta, or foccacia bread sliced length wise in half
pesto
mayo
pieces of roast chicken (premade or prebought) optional: use deli chicken
sliced ham
cheese
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