Tuesday, January 25, 2011

Baked Salmon Meal

1 boneless salmon, skin on (whatever size you need to feed your family)
4 tbsp of Vegenaise or Mayonnaise
1 tbsp of barbecue sauce

1 bunch of asparagus
2 tbsp of butter or earth balance

Preheat oven to 400 degrees, mix mayo & bbq sauce and slather on salmon, skin side down, in a casserole dish. Sprinkle with salt. Bake for 15-20 mins. Let it sit for a few minutes and serve!

Break off the bottoms of asparagus, fry asparagus in a frying pan with some butter and minced garlic until tender, but still crunchy. Sprinkle with salt and serve.

Serve with potatoes (mashed, smashed, roasted, boiled - let me know what kind of recipe you want and I will post one)

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