1 cup red lentils
1 chopped onion
minced garlic (as much as you want)
4 med carrots chopped
1 pack of chicken stock
2 tbsp of barbecue sauce (the "surprise)
leftover ground beef
sautee onions & garlic, add stock and carrots and bring to a boil, add lentils until they are soft (about 15mins) and throw in the beef, barbecue sauce and maybe add a bit of water and salt if the lentils sucked it all up.
Amazing Dad's BBQ Sauce
It's organic, gluten free, has honey instead of sugar and it doesn't have a million of unpronouncable ingredients.